IMG_1128.jpg

Hi.

Welcome to my blog. I document my twenty-something adventures and whims here. Hope you have a nice stay!

5 Hacks to Seriously Lower Your Exercise Costs

5 Hacks to Seriously Lower Your Exercise Costs

Title

After gaining the typical freshman 15, I was determined to make health and wellness a top priority for me I became conscious of the food choices I made and started regularly exercising. I saw food and exercise as energizing rather than draining and quickly became a wellness junkie.

Fast forward years later and now health and wellness is a passion of mine. I love reading books about the topic and am always curious to learn more. Some books I’ve read lately that I enjoyed are Why We Get Fat, The New Health Rules, and even a fictional satire on the industry called Fitness Junkie. 

In college I had access to a full gym with free group classes and lots of local studios with reasonable prices. Now that I live in DC, things have changed. My apartment has a small gym with a few machines, but it is about 1/8 of the size of the gym I belonged to at home this past summer. If there are more than two people there it gets cramped, but it does get the job done.

I’ve always been a fan of changing up my routine and incorporating a variety of exercises into my schedule, which is why I enjoy group classes. They break up the monotony of working out in my apartment gym while simultaneously challenging me.

I’ll admit I was nervous about finding affordable workout classes in DC, which thus far I’ve found to be an expensive city. When I look at classes, I try to pay under $5 a class. In special circumstances, I’ll pay up to $10 if it’s a class I’ve always wanted to try or with a group of people (but this does not frequently happen). I’ve been strategic about how I approach fitness here, so I figured I’d share my tips for how to afford gym classes, membership, etc.

  1. Ask about discounts: My roommate belongs to a gym near our apartment because it has equipment better suited to her workout preferences, and she was able to get a discount simply by mentioning the company she worked for. This is a major key if you are a student too! 
  2. Search Groupon: Before I moved, I found a great Groupon deal for hot yoga, where it came out to under $5 a class. I bought ten classes and have about 2 months to use them, which means about 1 class per week. Going to yoga 1-2x a week helps me stretch out from sitting at a desk all day while spicing up my routine.
  3. Check your benefits: The company I work for offers a wellness subsidy that pays for part of any fitness related expense. Essentially I get a substantial discount on most fitness related things, which is awesome! 
  4. Look for referral codes: If your friends go to a certain boutique or gym, ask if you can get a discount through a friends + family referral. I recently got $40 off my first class pass month from doing this, and now have a code to give friends where we both get a discount (click this link if you want it: http://class.ps/gYZ8B). 
  5. Try a free trial: If you are new to a studio or gym, there are usually new student specials. As soon as I moved, I started keeping a note on my phone with studio names + the special. Some of these include 2 weeks of unlimited yoga for $25, a week of free classes, or a 3 day free trial at a gym. 

To show you what these tips look like in action, let me give you the breakdown of my fitness “plan” so far. 

As I mentioned, I started off with a Groupon for hot yoga, which I have been going to 1-2x a week depending on my schedule. I’ve been paying $4.6 per class with the Groupon. After being in DC for almost a month, I have gotten a little restless since the studio’s class offerings and times are limited, meaning it’s the same flow almost every time I go. To make my routine more interesting, I decided to get Classpass, which I have wanted to try for a long time. I used the $40 off coupon (HUGE savings!) and applied my work discount, which resulted in me paying $1.50 per class, with 5 classes for the month. Now I’m able to do 1 yoga class a week and 1 Classpass class a week, using my apartment gym in between those. 

I have 8 more ‘first time student’ deals on the docket for when my current memberships run out, which will get me through the spring at least. I’m always checking Groupon for new deals and hopefully by the time I run out of things I will find a studio I love that is affordable. My last tip is that even if you went to a studio, if you haven’t been in over a year your name has probably been deleted from the registry and you can go as a ‘new student’ all over again! 

I hope this is helpful and allows you to find exercise you love to do without breaking the budget. If you know of any affordable exercise studios in the DMV area, let me know in the comments below! 

 

 

 

Thanksgiving Away From Home: Tips + Tricks

Thanksgiving Away From Home: Tips + Tricks

10 Lessons I’ve Learned From Moving into My First Apartment

10 Lessons I’ve Learned From Moving into My First Apartment